Yes, Virat Kohli is still vegan.
Take a closer look now
Yes, Virat Kohli is still following a vegan diet. In an interview with GQ India, he mentioned that he made the decision to switch to a vegan lifestyle in 2018 and has continued with it since then. He stated, “I’ve never felt better in my life. This has been my best transformation ever. I have more clarity, focus, and more energy on the field.”
Here are some interesting facts about Virat Kohli’s vegan lifestyle:
-
Motivation: Virat Kohli originally transitioned to a vegan diet for health and ethical reasons. He expressed concern about the environmental impact of animal agriculture and was inspired by a documentary that highlighted the benefits of a plant-based lifestyle.
-
Fitness Journey: Kohli’s switch to veganism is part of his overall commitment to fitness. He is known for his dedication to maintaining a strict fitness regimen, both on and off the cricket field. His vegan diet is a crucial component of his overall fitness routine.
-
Plant-Based Protein: Kohli ensures he gets an adequate amount of protein through plant-based sources. He incorporates foods like tofu, legumes, lentils, and quinoa into his diet, which provide him with the necessary amino acids for muscle recovery and growth.
-
Performance Enhancer: Kohli believes that his vegan lifestyle has positively impacted his performance as a cricketer. He credits his plant-based diet for improving his focus, endurance, and recovery time, allowing him to perform at his best on the field.
To further illustrate the significance and popularity of veganism, consider the following quote from David Carter, a former NFL player turned vegan advocate: “Veganism is a movement that is picking up in all sports. There are a lot of aspects showing that it’s beneficial not only to the athlete’s health but also to their performance.”
A table showcasing a comparison of some plant-based protein sources and their respective protein content:
| Protein Source | Protein Content (per 100g) |
|---|---|
| Tofu | 8g |
| Lentils | 9g |
| Chickpeas | 19g |
| Quinoa | 4.4g |
| Black Beans | 21g |
In conclusion, Virat Kohli remains committed to his vegan lifestyle, utilizing plant-based protein sources to sustain his fitness and performance as a cricketer. His dedication serves as an inspiration to individuals seeking a plant-based lifestyle, demonstrating that it is possible to thrive both physically and professionally on a vegan diet.
See a related video
Indian cricketer Virat Kohli became a vegetarian in 2018 due to health issues, specifically a cervical spine problem that caused tingling sensations in his right hand and disrupted his sleep. Testing revealed that his body was producing excessive uric acid and his stomach was too acidic, resulting in weakened bones. In an effort to lower uric acid and acidity levels, Kohli decided to cut out meat from his diet. Since becoming vegetarian, he has experienced significant improvements in his overall well-being, with better sleep, faster recovery after games, and increased energy. Kohli expresses his regret of not making the dietary change earlier and emphasizes the positive impact it has had on his life.
See more answers
Virat’s diet became the talk of the town sometime back when people mistook him to be a vegan. Virat clarified on Twitter that he is a vegetarian who consumes eggs.
Topic addition
I am sure you will be interested in these topics
Why Kohli stopped eating meat? In reply to that: In 2018, Virat shared that he had decided to omit meat from his diet over health concerns, which included high acidity levels.
One may also ask, How long has Virat Kohli been vegan? Response will be: Virat Kohli, who turned vegan in 2018, mentions eggs in his diet.
Does Virat Kohli have eggs?
Answer will be: Virat, though in an athlete who has a massive protein requirement, hence he does have eggs every once in a while.
Similarly one may ask, Is Akshay Kumar vegan? As an answer to this: Akshay went vegan when he turned 53. Prior to this, he would have chicken, fish and eggs, but still preferred vegetarians meals over non-veg ones. He still actively avoids sugar, excess sodium and processed foods.