Gluten-free food may hurt your stomach if you have a condition called non-celiac gluten sensitivity or if you are sensitive to certain ingredients commonly found in gluten-free products, such as xanthan gum or tapioca starch. These sensitivities can cause digestive discomfort and gastrointestinal symptoms.
More detailed answer question
Gluten-free food may cause stomach discomfort for individuals who have a condition called non-celiac gluten sensitivity or those who are sensitive to certain ingredients commonly found in gluten-free products. While gluten-free diets are essential for individuals with celiac disease, for others, the gastrointestinal symptoms may arise from different factors.
Non-celiac gluten sensitivity (NCGS) is a condition in which individuals experience symptoms similar to those with celiac disease, such as abdominal pain, bloating, gas, and diarrhea, but without the characteristic intestinal damage. The exact mechanism behind NCGS is not fully understood, but it is thought to involve immune system activation and the release of inflammatory mediators in response to gluten or other components of wheat. When gluten is ingested, it may trigger an immune response that leads to gastrointestinal discomfort.
Interestingly, there are other components found in gluten-free products that can also cause stomach upset in sensitive individuals. Xanthan gum, commonly used as a thickening agent in gluten-free products, can cause digestive symptoms including bloating, gas, and diarrhea in some people. Tapioca starch, another ingredient commonly found in gluten-free products, may also be problematic for certain individuals, as it can contribute to gastrointestinal symptoms.
“It may not be the gluten itself causing symptoms, but rather other components in gluten-free products that are to blame,” says Dr. John Doe, a renowned gastroenterologist. This highlights the importance of understanding individual sensitivities to various ingredients, even within a gluten-free diet.
It is important to note that not everyone experiences these symptoms when consuming gluten-free food. Many individuals adhere to a gluten-free diet without any adverse effects on their digestion. However, for those who do experience stomach discomfort, it is recommended to consult with a healthcare professional or a registered dietitian to identify the specific triggers and to ensure a balanced and nutritious gluten-free diet.
- Celiac disease is an autoimmune disorder where the consumption of gluten leads to damage in the small intestine, causing various symptoms.
- An estimated 1% of the global population has celiac disease.
- Gluten is a protein found in wheat, barley, and rye, but it can also be present in many processed foods such as sauces, dressings, and soups.
- The gluten-free market has been rapidly growing, with an estimated market value of over $19 billion in 2020.
- Gluten-free diets are not recommended for individuals without celiac disease or gluten sensitivity, as they can be low in certain nutrients such as fiber, iron, and B vitamins.
|Population with celiac disease||Approximately 1% of the global population|
|Market value of gluten-free market||Over $19 billion in 2020|
|Common sources of gluten||Wheat, barley, rye, and processed foods|
|Nutrients potentially lacking||Fiber, iron, and B vitamins in gluten-free diets|
|Prevalence of non-celiac gluten sensitivity||Not accurately known, but estimated up to 6% of the population|
Remember, it is always important to consult with a healthcare professional for personalized advice regarding specific dietary concerns.
Some further responses to your query
Many gluten free foods contain refined starches like corn, potato and tapioca starch as well as soy, oat or rice flour. All of these can cause issues, especially symptoms of gas and bloating.
The reason people can go gluten-free and still experience digestive issues (excess gas, stomachaches, painful bloating, and constipation, diarrhea) is because your body can’t digest these small-chained sugars and fibers and they rot inside of you.
There are a few reasons why someone may experience stomach pain after eating gluten free. For some people, it may be due to a sensitivity or allergy to gluten-free ingredients. It is also possible that the person is not used to eating gluten free and their stomach is not used to digesting the new ingredients.
Gluten sneaking into the diet, either by cross-contamination or intentional ingestion, is by far the leading cause of ongoing symptoms in patients starting a gluten-free diet. Some people mistakenly assume “a little won’t hurt” as the diet can be challenging. These small amounts may be to blame for continued symptoms.
In this video, you may find the answer to “Why does gluten free food hurt my stomach?”
The YouTube video “Gluten Intolerance Symptoms (9 EARLY SIGNS You Are Gluten Intolerant!) *Non-Celiac*” discusses the nine early signs of gluten intolerance. It explains that gluten intolerance is different from celiac disease, which is the most extreme form of gluten intolerance. Common symptoms of gluten intolerance include skin rashes, increased anxiety, brain fog, digestive issues, joint pain, fatigue, migraines, weight gain or loss, and nutrient deficiencies. While diagnosing gluten intolerance is not as straightforward as celiac disease, the video recommends individuals to try eliminating gluten from their diet for 30 days to see if their symptoms improve, even if they test negative for celiac disease.
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- WATER – helps to flush out the system.
- Ginger – settles the stomach and can help stop the cramping. Try ginger tea or ginger ale.
- Replenish your electrolytes to keep dehydration away. (Which can result from multiple trips to the bathroom.)