No, Skittles are not gluten and soy free. They contain both gluten and soy ingredients.
Complete answer
Skittles, the popular candy known for its fruity flavors and colorful appearance, unfortunately, contain both gluten and soy ingredients. This means that individuals who follow a gluten-free or soy-free diet should avoid consuming Skittles.
Gluten is a mixture of proteins found in wheat, barley, and rye, and it can cause adverse reactions in people with gluten sensitivity or celiac disease. Soy, on the other hand, is a legume that can be allergenic for some individuals. It is used in various food products as an additive or ingredient.
Although Skittles may seem like a harmless treat, let’s dive into the ingredients to understand why they are not suitable for those with gluten or soy sensitivities.
Here is an overview of the ingredients list for Skittles:
Ingredients: Sugar, corn syrup, hydrogenated palm kernel oil, less than 2% of: citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (red 40 lake, titanium dioxide, red 40, yellow 5 lake, blue 2 lake, yellow 6 lake, blue 1 lake, yellow 6, blue 1), sodium citrate, carnauba wax
The problematic ingredients for those with gluten and soy sensitivities are the modified corn starch and natural and artificial flavors. Modified corn starch can potentially contain gluten if it is derived from wheat, as it is not specified in the ingredient list. Similarly, the natural and artificial flavors may contain soy or gluten-based additives.
It’s essential to note that manufacturers can change the ingredients in their products, so it’s crucial to check the label for the most up-to-date information regarding specific dietary needs or restrictions.
In the words of nutritionist Keri Glassman, “Reading labels is the key to understanding what’s going into your food.” This quote emphasizes the importance of staying informed about the ingredients in the products we consume.
To conclude, Skittles are not gluten or soy-free due to the presence of modified corn starch and the potential inclusion of soy in their natural and artificial flavors. If you follow a gluten-free or soy-free diet, it is advisable to explore alternative candies that meet your dietary requirements. Remember to always check the labels and stay informed about the ingredients to make the best choices for your health.
Here’s an interesting fact: Skittles were first introduced in the United States in 1974 and were originally produced by a British company called Mars Limited.
| Ingredients |
| Sugar |
| Corn Syrup |
| Hydrogenated Palm Kernel Oil |
| Citric Acid |
| Tapioca Dextrin |
| Modified Corn Starch |
| Natural and Artificial Flavors |
| Colors |
| (Red 40 Lake, Titanium Dioxide, |
| Red 40, Yellow 5 Lake, Blue 2 Lake, |
| Yellow 6 Lake, Blue 1 Lake, |
| Yellow 6, Blue 1) |
| Sodium Citrate |
| Carnauba Wax |
Answer in the video
The YouTube video “Gluten Intolerance Symptoms (9 EARLY SIGNS You Are Gluten Intolerant!) *Non-Celiac*” discusses the nine early signs of gluten intolerance. It explains that gluten intolerance is different from celiac disease, which is the most extreme form of gluten intolerance. Common symptoms of gluten intolerance include skin rashes, increased anxiety, brain fog, digestive issues, joint pain, fatigue, migraines, weight gain or loss, and nutrient deficiencies. While diagnosing gluten intolerance is not as straightforward as celiac disease, the video recommends individuals to try eliminating gluten from their diet for 30 days to see if their symptoms improve, even if they test negative for celiac disease.
Other responses to your inquiry
Yes, Skittles are considered a gluten-free food that is also dairy-free. They do not contain any milk products or products derived from animals, meaning they are even considered vegan.
Yes! Skittles are clearly labeled gluten-free. Plus, they just made green Skittles lime again!
Skittles are considered gluten free!
In the United States, Skittles are labeled Gluten Free and Gelatin Free. This includes a variety of Skittles flavors, not just original!
Yes, Skittles are gluten-free and gelatin-free. They proudly print this on the back of each Skittles wrapper. But, let’s go over the ingredient list anyway.
As you can see, there are no gluten-containing ingredients, and Skittles does label this candy gluten free on the back of their wrapper.
Skittles are also: vegetarian plant-based (technically, but not the healthy whole foods kind of course!) dairy-free gelatin-free carmine-free gluten-free kosher