Go Veggie vegan cheese can be a healthy alternative for those who follow a vegan diet or are lactose intolerant. However, it is important to note that like any other processed food, it may contain added ingredients and preservatives. It is advisable to check the product’s nutritional information and ingredients list for a better understanding of its health aspects.
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Vegan cheese has gained popularity as a dairy-free alternative among individuals following a vegan lifestyle or those with lactose intolerance. One well-known brand offering vegan cheese options is Go Veggie. While Go Veggie vegan cheese can indeed be a healthy choice, it is essential to consider certain factors to make an informed decision.
Like any processed food, Go Veggie vegan cheese may contain added ingredients and preservatives to enhance its flavor, texture, and shelf life. Therefore, it is advisable to carefully examine the product’s nutritional information and ingredients list for a better understanding of its health aspects. This will help you determine if it aligns with your dietary preferences and requirements.
It is interesting to note that vegan cheese, including Go Veggie products, is typically cholesterol-free, as it is entirely plant-based. Additionally, vegan cheese alternatives are often lower in saturated fats compared to traditional dairy cheese, making them a potentially healthier option for individuals concerned about heart health.
However, it is important to be mindful of the overall nutritional profile of Go Veggie vegan cheese. While it may be lower in saturated fats, it might also be higher in sodium or contain other additives. Therefore, it is crucial to read the labels and choose varieties that suit your dietary needs and preferences.
In the words of author and journalist Michael Pollan, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This quote highlights the importance of choosing minimally processed and whole food options when it comes to our diet. While Go Veggie vegan cheese can be a convenient and suitable choice for those on a plant-based or lactose-free diet, it is essential to be mindful of the ingredients and nutritional information to make sure it aligns with your health goals.
To provide a visual representation of the nutritional differences between Go Veggie vegan cheese and traditional dairy cheese, the table below compares the approximate nutritional values per one ounce (28 grams) serving:
| Nutrient | Go Veggie Vegan Cheese | Traditional Dairy Cheese |
|---|---|---|
| Calories | 70 kcal | 110 kcal |
| Total Fat | 5 grams | 9 grams |
| Saturated Fat | 3 grams | 6 grams |
| Cholesterol | 0 mg | 25 mg |
| Sodium | 220 mg | 180 mg |
| Protein | 0 grams | 7 grams |
| Calcium | 10% DV | 20% DV |
| Vitamin B12 | 50% DV | 15% DV |
Please note that these values can vary depending on the specific variety of Go Veggie vegan cheese and the type of traditional dairy cheese being compared. It is always advisable to read the product labels for accurate information.
See a video about the subject
In this YouTube video, Selena shares her thoughts on her experience with Go Veggie cheese alternative products. She received a promotional package and tried the grated parmesan, which she found suitable for her pasta dish. However, she didn’t enjoy the plain cream cheese and suggests adding other ingredients to enhance the flavor. Selena recommends trying the flavored versions of Go Veggie and advises those following a vegan diet to look for the “vegan” label. Despite having mixed reviews, Selena encourages viewers to give Go Veggie a try as an alternative cheese option.
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GO VEGGIE® cheese alternatives are cholesterol free, have 0g trans fat, are rich in calcium, and a quality source of protein.
GO VEGGIE® cheese alternatives are cholesterol-free, have 0g trans fat, are rich in calcium, and a quality source of protein. Vegan cheese is a safe and healthy option as it contains no carcinogenic animal proteins, growth hormones, and saturated animal fat. It is also possible to find spices and flavoring, like nutritional yeast, that might help add some cheesy flavor especially if you are leaning to a more whole-food plant-based diet. Vegan cheese has more calcium, equivalent protein, less fat, and fewer calories compared to ordinary cheese.
It’s hard to maintain a healthy lifestyle and stay fit when all you really want to do is enjoy an indulgent cheesy romance all day. GO VEGGIE® cheese alternatives are cholesterol free, have 0g trans fat, are rich in calcium, and a quality source of protein.
With no carcinogenic animal proteins, growth hormones and saturated animal fat, vegan cheese is a safe and healthy option. You can also consider finding spices and flavoring, like nutritional yeast, that might help add some cheesy flavor especially if you are leaning to a more whole-food plant-based diet.
With more calcium, equivalent protein, less fat and less calories compared to ordinary cheese – and free from cholesterol, lactose and gluten – you can now enjoy all of your stretchy, melty, cheesy foods without all the guilt.
In addition, people are interested
Also, Is GO VEGGIE cheese good for you?
As an answer to this: With more calcium, equivalent protein, less fat and less calories compared to ordinary cheese – and free from cholesterol, lactose and gluten – you can now enjoy all of your stretchy, melty, cheesy foods without all the guilt. GO VEGGIE is The Healthier Way to Love Cheese™.
Regarding this, What is GO VEGGIE cheese made of? Response to this: Filtered Water, Modified Potato Starch, Canola Oil, Vegetable Glycerine, Tricalcium Phosphate, Pea Protein, Sea Salt, Natural Vegan Flavors, Lactic Acid (Non-Dairy), Sunflower Lecithin, Annatto Extract (Color), Powdered Cellulose Added To Prevent Caking.
Is GO VEGGIE cheese vegan?
Response: We have spent a tremendous amount of time developing our GO VEGGIE Vegan shreds from natural, non dairy food materials. Our formulation work has enabled us to match the melt and stretch of dairy cheese in a completely vegan, dairy free product. Check out our new and improved stretch and melt!
Beside this, Is GO VEGGIE cheese plant-based?
As an answer to this: For those looking to spread some cheesy love, try GO VEGGIE® cheese alternative plant-based cream cheese in a variety of rich and creamy flavors.
Also Know, Is vegan cheese healthy?
Vegan cheeses are made from a variety of plant foods, including nuts, soy, seeds and root vegetables, and come in almost as many styles and flavors as dairy cheese. Like regular cheese, vegan cheese can be part of a healthy diet when used in moderation — but it’s best to avoid highly processed options.
People also ask, Are soy based cheeses vegan?
As an answer to this: Various vegetable oils, gums and other ingredients are usually added to help mimic the texture and taste of real cheese. Notably, some soy-based cheeses contain casein, a milk protein. Casein is included to allow the processed product to melt like real cheese. Soy-based cheeses that contain casein aren’t vegan.
In this way, How do you make vegan cheese?
The answer is: Potatoes and carrots are among the most popular sources. This method of vegan cheesemaking results in a very soft, gravy-like cheese sauce. The vegetables are first cooked until very soft, then blended with other ingredients like water, oil, salt and spices until a smooth and creamy consistency is achieved.
Then, What is Go Veggie? Whether you are seeking healthier options for your favorite foods or making choices due to health and diet restrictions, Go Veggie provides a variety of products and flavors to satisfy every cheese-lover’s craving. About Go Veggie Products
Keeping this in view, Is vegan cheese healthy?
Answer will be: Vegan cheeses are made from a variety of plant foods, including nuts, soy, seeds and root vegetables, and come in almost as many styles and flavors as dairy cheese. Like regular cheese, vegan cheese can be part of a healthy diet when used in moderation — but it’s best to avoid highly processed options.
People also ask, Can you eat vegan cheese by the wheel?
In reply to that: While it is not advisable to eat vegan cheese by the wheel, especially those made using coconut oil, in moderation it can be an enjoyable part of a balanced diet. What Is Vegan Cheese Made From? With animal milk being the primary ingredient of traditional cheese, what is vegan cheese made from? It all depends on the brand.
Also Know, Which vegan cheese brands make vegan cheese & ricotta?
The company makes vegan cream cheese and dairy-free ricotta. UK-based brand Kinda Co. makes farmhouse-style spreads, dairy-free nacho cheese, and Greek feta-style vegan cheese from cultured nacho cheese. Greek vegan cheese brand Violife is free from soy and nuts – instead, it’s made from coconut oil.
Then, Should you skip cheese on a vegan or plant-based diet?
In reply to that: If you’re following a vegan or plant-based diet but hankering for some cheese, you may not need to skip it. While real cheese traditionally comes from the milk of cows, goats or sheep, alternatives made with nuts, nutritional yeast and vegetable oils are popping up.